Having a positive mindset gives us more confidence and also helps to improve our mood. The upside to this is that it helps us enjoy better health and prevents the likelihood of developing any stress related disorders. The physical and mental benefits of positive thinking have been proven in many scientific studies. Those people who are optimistic enough to see the glass as half-full are certainly happier than those who are taking a pessimistic view of the world and see the glass as half empty.
So, learning to think positively is definitely worthwhile.
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Consciously challenging your negative thoughts by identifying the explanatory style behind them (permanence, pervasiveness, and personalization) has been shown to effectively build a sustainable positive mindset. I recommend checking out the work of Positive Psychologist Dr. Martin Seligman on learned optimism and explanatory styles for evidence-based strategies to cultivate positive thinking.
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Great post on how to achieve a positive mindset! I especially like your suggestions of starting positively and being surrounded with positive people. These are both supported by the field of positive psychology, which asks what it means to live a meaningful and fulfilling life. I write about related topics in my own blog posts to help people on their own journey towards lives more worth living. Feel free to check out the content and I welcome any contributions that you may have. Great post, keep up the good work, and I hope that you are doing well!
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