Times have changed so much, that we are constantly being bombarded by information. In fact this process is growing faster than we can comprehend and the flow of information, be it from non-stop news, messages, emails and other forms of social media, is becoming exhausting and unmanageable. Managing this flow is key to becoming better organized and more conscious of what is important, what not and the benefits we can reap.
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Emotions are a part of us and feeling overwhelmed from time to time is a natural part of life. Everyone occasionally feels overwhelmed by responsibilities, expectations, and a lack of time, be it at home or at the workplace. Being overwhelmed leaves a person feeling stressed and often paralyzed and unable to take any action. However, dwelling on your feelings of being confounded and letting those reactions knock you off course can be detrimental to both your mental and physical health as well as your productivity at work.
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HR is first 