UNPLUG – Manage stress

In today’s fast moving world, we are being constantly challenged by stressors, such as work pressures, financial burdens, health issues and family obligations. Very rarely do we get a break long enough to relax and relieve the stress.

Technology has also changed the way the way we interact with each other, how we compile information, and our life styles. Change has become a constant and these changes will take place at a faster rate causing a tremendous amount of stress just to keep abreast of what’s happening.

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Achieve great RESULTS – how ?

 

We all have our goals in life and we keep striving to achieve them. Some of us want to improve our health, get fit, improve our knowledge base, improve our job performance, get a better position, etc. Others may want greater things in life, be an inventor, nobel prize winner, a renowned artist etc

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Develop MENTAL TOUGHNESS

mental tough

We often think that that some people we know are born strong. They have the ability to be work hard, face challenges and are also mentally tough. The term mental toughness is used in psychology to refer to the qualities and power people possess to fight through difficult challenges and come out successful.

In the competitive world of today, it is essential to develop a sense of mental toughness if you want to be successful.

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Learn to APPRECIATE

Appreciate

Appreciation is a process of showing admiration, gratitude as well as recognition of another person’s effort. We should realize its importance, as by doing so not only do we help others be more motivated and productive but we also become a better person our self.

We need to recognize that the practice of appreciation is a powerful art, and that it should be done in such a manner that it appears to be authentic and genuine. If it is not done so, the whole process of showing appreciation would become ineffective and useless.

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OVERCOMING DISTRACTIONS at work

distractions

Do you get the feeling that you are not getting enough work done at office ? You might be sitting late to catch up, while your friends and colleagues are able to finish and do not need to spend so much time working. Is it your fault or something else ?

Have you ever given thought as to what’s behind this lack of productivity? There are many possible options including maybe lack of required skills for the job, new technology, inefficient management and poor communication.

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Get more done by SPRINTS

sprintThe working environment in these times is becoming an overload which often causes a distraction, as we struggle to cope with and focus on what is really important. The more focused we are, the more we can get done with a higher quality of work produced.

A basic method to increase quality of work is improving the ability to focus. Creating a sense of mindfulness of what one is doing helps to improve focus and at the same time increase the ability to produce meaningful accomplishments at the end of the day.

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BURNOUT: Signs and management

Burnout

The stresses of the modern world and the demands of the workplace today are taking their toll on our lives. A very commonly used term these days without a proper understanding of what it means, the word BURNOUT is used to define a state of mental, physical and emotional exhaustion which may have an impact on us at some point of our lives, due to the extraordinary pressures and tension levels we are facing.

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A WINNER or a Loser ?

winnerIn the world today being a WINNER is a sign of success.  On the other hand, if somebody fails or is unproductive in our society he or she is marked as being unsuccessful. But most people are somewhere in between winning and losing and end up by winning in some areas of their lives and not so much so in others. However, victory is the ultimate factor for most of us and we tend to live and die by it.

The taste of victory is sweet and there are many advantages of winning in a competition oriented society like ours. We only realize this when we taste the fruits of winning. These may include amongst others ….

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