Having a positive mindset gives us more confidence and also helps to improve our mood. The upside to this is that it helps us enjoy better health and prevents the likelihood of developing any stress related disorders. The physical and mental benefits of positive thinking have been proven in many scientific studies. Those people who are optimistic enough to see the glass as half-full are certainly happier than those who are taking a pessimistic view of the world and see the glass as half empty.
So, learning to think positively is definitely worthwhile.
Self promotion is a very focused and determined practice which you make to present yourself as being highly competent and possessing the skills to grow and accept greater challenges in the organization.
It is also very useful when you use it to compete against other candidates for a promotion or another job.
The world is changing rapidly and new technology and automation is constantly altering job requirements. Due to these factors it is essential that employees stay in a learning mode and update their skills to meet current requirements. Many of us disregard the development of our important soft skills when the necessity for focusing on hard skills is more urgent. We need to realize that our ongoing career success depends on a balanced mixture of the two.
Having an adaptable mind is essential in today’s world to meet the ever changing challenges which present themselves. We all know that our skills of today may not be able to solve the problems of tomorrow. So, we need to constantly adapt our self, be ready to learn new skills and also be flexible in order to be successful in our jobs.
In today’s fast moving world, we are being constantly challenged by stressors, such as work pressures, financial burdens, health issues and family obligations. Very rarely do we get a break long enough to relax and relieve the stress.
Technology has also changed the way the way we interact with each other, how we compile information, and our life styles. Change has become a constant and these changes will take place at a faster rate causing a tremendous amount of stress just to keep abreast of what’s happening.
We all have our goals in life and we keep striving to achieve them. Some of us want to improve our health, get fit, improve our knowledge base, improve our job performance, get a better position, etc. Others may want greater things in life, be an inventor, nobel prize winner, a renowned artist etc
We often think that that some people we know are born strong. They have the ability to be work hard, face challenges and are also mentally tough. The term mental toughness is used in psychology to refer to the qualities and power people possess to fight through difficult challenges and come out successful.
In the competitive world of today, it is essential to develop a sense of mental toughness if you want to be successful.
Appreciation is a process of showing admiration, gratitude as well as recognition of another person’s effort. We should realize its importance, as by doing so not only do we help others be more motivated and productive but we also become a better person our self.
We need to recognize that the practice of appreciation is a powerful art, and that it should be done in such a manner that it appears to be authentic and genuine. If it is not done so, the whole process of showing appreciation would become ineffective and useless.