Setting BOUNDARIES

Most of us are pulled in many directions by the demands of our daily life that our days pass in a flurry of so many things to do. This causes us to be under constant stress and strain trying to keep up with the demands on us. What we should realize is that it is very important to take the pressure off ourselves to prevent a situation from arising which could cause us to suffer exhaustion, burnout or health related issues.

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MINDSET – Its influence on our life

The most basic belief we have of ourselves is based on how we consider our personality.  Carol Dweck, a psychologist and expert on mindset, identified two types of mindset, fixed and growth. Those people with a fixed mindset believe that their character, intelligence and other abilities are all givens which cannot be changed and being successful depends on their inbuilt intelligence.  While those with a growth mindset thrive on challenges and accept failure as a facilitator for stretching their abilities and a catalyst for growth and development.  

COMMUNICATION – A critical skill for remote working

As the pandemic is shaking our global economy and is also disrupting the way we all live, work and conduct our business, many rapid changes are taking place. Trends which had started a few years ago such as telecommuting, telemedicine, online shopping, home delivery services etc are also expanding and increasing very rapidly.  Even in business, possessing the ability to team up and collaborate effectively while being far apart, is very vital for success.

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TRANSFERABLE SKILLS for career change

The world is changing and with it the need to be flexible and adaptable is also increasing. The current crisis we are facing may have long term repercussions, in terms of our jobs, way of life etc. We need to prepare ourselves for these changes. Some of the key skills and abilities which may help us at such a juncture are our transferable skills, which we can use to be successful in many different areas of our lives, socially as well as professionally.

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MENTAL toughness

Those people who possess the ability to work hard and be able to respond in a flexible and strong manner to any failure or adversity are resilient and this quality enables them to focus, stick to their goals and come out successful.

Few people are born mentally tough but it is possible to cultivate and develop this trait which is very vital in today’s world.

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Self PROMOTION

Self promotion is a very focused and determined practice which you make to present yourself as being highly competent and possessing the skills to grow and accept greater challenges in the organization.

It is also very useful when you use it to compete against other candidates for a promotion or another job.

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Are you CHAINED TO COMPLACENCY ?

chained

It is only natural to like feeling happy and fulfilled with your job. We enjoy having a good boss, great colleagues and a company we enjoy working in. However, it is necessary to be aware that if we get too complacent we might end up in danger of derailing our career.

You might think that if you are enjoying your career, why you should make the effort of pushing yourself out of your comfort zone.

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BURNOUT: Signs and management

Burnout

The stresses of the modern world and the demands of the workplace today are taking their toll on our lives. A very commonly used term these days without a proper understanding of what it means, the word BURNOUT is used to define a state of mental, physical and emotional exhaustion which may have an impact on us at some point of our lives, due to the extraordinary pressures and tension levels we are facing.

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