ENERGY is the key

The capacity to do and get things done, are the keys to success. The demands at the workplace and also pressures to produce results are both increasing and may eventually lead to employee burnout at the cost of both the employee’s health as well as the organizations performance. As the demands of the workplace keep on increasing, employees are being forced to put in longer hours to meet their goals.

Contd —–> Page 2

Advertisement

Handling life’s STRESSORS

Dealing with everyday stresses have become a part of life these days. Especially since the Covid pandemic started more than a couple of years ago, life has changed. Working from home started and with it the uncertainty of job security, growing cost of living, family pressures etc. The rising bills which keep increasing, the work pressures which keep escalating and the family commitments and responsibilities which become increasingly demanding. These and other related factors sometimes cause our stress levels to skyrocket and become unmanageable.

Contd —-> Page 2

POSITIVE thinking

Our life and what we make of it, depends on our approach and thinking towards it. If our thinking is positive, we focus our mental attitude on the good aspects of life and expect that the results will be beneficial to us. Our expectations are that we will reap success, obtain happiness, enjoy good health and be successful in whatever we do.

Contd ——> Page 2

OPTIMIZE your LIFE

We all want to live a life which is full of purpose and fulfillment. What would that mean for most of us ? It would mean that we make the best of our lives, live it most effectively and to the fullest. We all strive to make the most of our opportunities and also the best use of our resources. For most of us it may also mean living and working to reach our full potential.  There are so many possibilities open to us and many opportunities as well but it is up to us to identify the best options and make the most of them.

Continue —–> Page 2

Keep GOING

Life is tough and from time to time we all hit a rough patch when we feel that the problems, we are facing are closing in on us. The feelings we confront may make us uneasy and the perception that the world is closing in on us may lead to a struggle to finding a way out. But we should not forget that there is always hope and we only need to find the way out.

Contd—-> Page 2

Setting BOUNDARIES

Most of us are pulled in many directions by the demands of our daily life that our days pass in a flurry of so many things to do. This causes us to be under constant stress and strain trying to keep up with the demands on us. What we should realize is that it is very important to take the pressure off ourselves to prevent a situation from arising which could cause us to suffer exhaustion, burnout or health related issues.

Contd —–> 2

EMPATHY – An essential skill

Reaching out to people is a skill which is essential for a competent leader. It is empathy which enables a person to know whether they have been successful in their efforts. It is also the ability to emotionally connect and understand what another person is feeling, see things from their perspective and put yourself in their position to feel what they maybe feeling. Empathy allows a person to know whether they have been successful in connecting with the person they are reaching out to.

Contd —–> Page 2

SKILLS for job success

The world is changing rapidly and new technology and automation is constantly altering job requirements. Due to these factors it is essential that employees stay in a learning mode and update their skills to meet current requirements. Many of us disregard the development of our important soft skills when the necessity for focusing on hard skills is more urgent. We need to realize that our ongoing career success depends on a balanced mixture of the two.

Continue reading ……..>