We are all going through tough times with rising cost of living, job insecurity and other stresses on our lives. All these factors put a strain on our health and also our personal relationships at home. However, just because you are facing problems in life and maybe feeling down and out does not mean that you become a cynic and adopt a pessimist attitude towards life.
In today’s fast moving world, we are being constantly challenged by stressors, such as work pressures, financial burdens, health issues and family obligations. Very rarely do we get a break long enough to relax and relieve the stress.
Technology has also changed the way the way we interact with each other, how we compile information, and our life styles. Change has become a constant and these changes will take place at a faster rate causing a tremendous amount of stress just to keep abreast of what’s happening.
The stresses of the modern world and the demands of the workplace today are taking their toll on our lives. A very commonly used term these days without a proper understanding of what it means, the word BURNOUT is used to define a state of mental, physical and emotional exhaustion which may have an impact on us at some point of our lives, due to the extraordinary pressures and tension levels we are facing.
Who does not want to be successful ? I am sure you do. We all do so in the different walks of our life, be it our education, jobs, physical fitness, personal lives etc. Not only that, we also link it to our level of happiness. But when we really sit down to assess how to go about it; we tend to back off, as it all seems to involve a lot of work.
However, some latest Harvard research shows us a fun way to do it. The researcher and author of the best seller ‘The happiness advantage’ Shawn Achor demonstrates that success does not bring happiness – but rather the reverse – it is happiness that breeds success. His research focused on those who were out of the norm – the outliers. For example, why, when an entire sales force has low sales numbers there are a few with extraordinarily high numbers. Or, in a class where academic marks are below average, there are a couple of students with outstanding results.
In the corporate world of today with its pressures of constantly having to perform and deliver, we are all normally overworked and weighed down with the constant struggle of trying to stay on top of things. We tend to assign priorities to various tasks or things to be done trying our level best to deal with all pressures in an effective manner.
What does that result in ? We rarely have time for ourselves our personal relationships, social associations and the ability to involve ourselves and spend time with our kids. Taken together all this results in a perfect formula leading to feelings of overwhelm and unrest both at our workplace and in our lives, in general.
Multitasking is a buzz word in today’s world and the general perception is that without the ability to manage a number of tasks or activities together you are not being productive. There is no doubt that most jobs require a number of activities which are taking place simultaneously, however in order to be really productive, we need to balance the various demands on us for our time and energy.
Not only that, in today’s competitive environment along with its constraints on resources, employees are generally required to juggle a number of tasks and jobs simultaneously. The level of job pressures has grown and employers or managers expect that employees are able to cope with multiple tasks, activities and priorities.
There always comes a time in our lives when we need that extra push to keep ourselves going, be it in our personal life or at our workplace. Our level of motivation may increase or decrease in any or all walks of our life due to a variety of factors.
PERSONAL LIFE : At this level it could be due to not being able to achieve what one wants to in life be it in terms of education, family, social life, earning capacity etc. In order to get going you would then need to analyze the cause and see what you can do about it. Because if you do not then it would only lead to a downward spiral in the level of motivation and ultimately you would get stuck in a rut with no ways of getting of it.
In today’s world and the hectic pace of life we are all leading, some level of stress is inevitable, as one is constantly juggling with pressures from different quarters – work, home, financial pressures, children etc. Added to those are sometimes the bad habits we tend to develop such as unhealthy eating, late nights and smoking which all contribute to multiplying the stress levels in the long run.
Life can never be totally stress free. At an acceptable level stress is something which keeps us on our toes, challenges us and even helps us to grow in our careers. But when it starts to reach excessive levels, begins to have an impact on our productivity levels and ultimately starts to have an effect on our health.