Dealing with everyday stresses have become a part of life these days. Especially since the Covid pandemic started more than a couple of years ago, life has changed. Working from home started and with it the uncertainty of job security, growing cost of living, family pressures etc. The rising bills which keep increasing, the work pressures which keep escalating and the family commitments and responsibilities which become increasingly demanding. These and other related factors sometimes cause our stress levels to skyrocket and become unmanageable.
Do you want to achieve success in your career and personal life? If that is true, do you possess the strength and mental toughness to do so ? I am sure that we would all agree to the facts that achieving success is not easy and that over a period of time not being able to achieve what one wants can have an impact on ones physical as well and mental well being. As well as that it could affect your level of enthusiasm, energy and vigour.
The sudden change and in many cases overnight shift from working in an office environment to staying at and working from home, may have had a major impact on our lives. Especially in some countries where the trend of working from home had not even started, many of us have been facing challenges in adjusting to and accepting this new norm.
How is it that some people seem to be in control during tough and difficult circumstances, while other seem to be lost and without hope ? It is the inner ability to be tough, face up to difficult odds and with it possess the flexibility to adjust and adapt oneself that gives a person the strength to cope with hardship and stress. Dealing with change is an inevitable part of our lives and the changes or adversities we may be facing these days is a part of the cycle.
We are living in a highly stressful and changing world. The current global crisis is having a major impact on our lives. The uncertainty of the future may make us stop and think – Is it a time for all of us to look inwards, to think about ourselves and our family, to rethink our lifestyles, to examine our priorities in life and really make decisions on what we need to do for the future?
We are all going through tough times with rising cost of living, job insecurity and other stresses on our lives. All these factors put a strain on our health and also our personal relationships at home. However, just because you are facing problems in life and maybe feeling down and out does not mean that you become a cynic and adopt a pessimist attitude towards life.
In today’s fast moving world, we are being constantly challenged by stressors, such as work pressures, financial burdens, health issues and family obligations. Very rarely do we get a break long enough to relax and relieve the stress.
Technology has also changed the way the way we interact with each other, how we compile information, and our life styles. Change has become a constant and these changes will take place at a faster rate causing a tremendous amount of stress just to keep abreast of what’s happening.
The stresses of the modern world and the demands of the workplace today are taking their toll on our lives. A very commonly used term these days without a proper understanding of what it means, the word BURNOUT is used to define a state of mental, physical and emotional exhaustion which may have an impact on us at some point of our lives, due to the extraordinary pressures and tension levels we are facing.